Welcome to "Thriving in Midlife" The Women’s Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you who are ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, Heidi and I are so incredibly excited to kick off 2026 with you. We know that right now, many of you might be feeling like you're on a hamster wheel, overcommitted, running on empty, and wondering where all your power went. This challenge isn't about adding more to your plate or forcing you to do ten new things every day. Instead, we're diving into where your energy is currently leaking so you can stop the drain and start thriving. Key Highlights:➡️ Dr. Heidi shares her transition from pro bicycle racing to functional medicine ➡️ Kellie shares why she shifted from clinical practice to focusing on women's longevity.➡️ How true energy isn't something you hunt for in a pill or drink; it's a powerhouse unit you generate from within.➡️ How being too capable can actually become a negative feedback loop that leads to overcommitment.➡️ Why handing over your power to your phone first thing in the day creates immediate decision fatigue.➡️ Dr. Heidi explains how your body confuses emotional stress with physical stress, costing you the same energy currency.➡️ Why your body doesn't know the difference between a workout and a difficult conversation, and how that costs you currency. ➡️ How the relationships and groups we join can unknowingly drain us faster than anything else.➡️ Why recovery is just as important as performance and how to start sleeping like a boss.Key Takeaways:"Energy is something that we create inside of us... But we actually can call up more energy. We can decide that." -Kellie Lupsha"Energy isn't something to go grab, go hunt for, go look for... No, it's in here and we generate it. We are a powerhouse unit." -Dr. Heidi*TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT*****>>> Click Here <<<1️⃣ JOIN US IN THE WOMEN’S LONGEVITY & WELLNESS HUB!A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results**. 👉 ****Join us Here2️⃣ I can’t stop talking about P84 - It is the Masterpiece of all gut healing. Finally no more bloating, gassiness, pregnant after meals, and feel better in those jeans! Yes, it is a simple system to mix in water and it regulates, repairs and restores ALL aspects of your gut. Say goodbye to multiple digestive enzymes, probiotics, prebiotics, fermented food; P84 is hear to the rescue to officially heal our guts. “All disease starts in the gut” …Hippocrates.Check it out and order here “The Healthy Edge”3️⃣ My #1 Health Hack** I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity.**Discover the Healthy Glow Stack!4️⃣ Lastly, if you’d like to Book a “2026 Get back in the Game” $37 Coaching Session with me, Grab it today - The best time to start is TODAY Book Now!Connect with me on:Facebook: @‌kellie.lupsha⁠⁠Instagram: ⁠⁠@kellielupshaTikTok: ⁠⁠@womenslongevityexpertYouTube: @‌kellielupsha⁠⁠Website: kellielupsha.comConnect with Dr. Heidi on:Facebook: ⁠⁠http://facebook.com/heidi.iratcabal/Instagram: ⁠⁠instagram.com/heidihealthnd/Website: ⁠⁠scienceofthriving.comMAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!Mentioned in this episode:2026 Outro with MusicBasic Podcast Intro with Music

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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