Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I’m keeping it real. No fluff, no sugarcoating—just raw honesty about life, health, and business as a midlife woman. I share my own struggles with consistency, falling into bad habits, and how moving to a new city threw me off balance. But more importantly, I talk about how I’m getting back on track—and how YOU can too.Key Highlights:Why chasing “perfect” is exhausting—and why intention matters more than anything else.The unexpected ways life events can derail even the best-laid plans—and what I did when mine fell apart.How small shifts in daily habits can make a BIG difference—and why consistency beats intensity every time.The distractions no one talks about when working remotely—and how I’m learning to stay focused without losing balance.Two key mentors who inspire my approach to high performance and abundance—and why surrounding yourself with the right people fuels growth.Why connection and community are non-negotiables for thriving personally and professionally.Key Takeaways"I live life just enjoying me doing real life, doing the thing... owning that nothing's ever perfect and you have to realize nothing's ever perfect." —Kellie Lupsha“Growing is something that we do when we're young. And somewhere in our 20s, we kind of seem to stop this personal growth and development. So... I want you to keep growing. What will enrich your life to the fullest is to keep growing.” —Kellie Lupsha*FREE GIFT 🎁 Grab my Mini-Course here to get you started in creating habits to regain your Energy in 3 simple steps.⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Grab Here!**1️⃣ BECOME A FOUNDING MEMBER TODAY! The RESTORE: The Wellness Collective—a Women’s Functional Medicine, Wellness and Coaching Membership. RESTORE is a monthly membership, a community of incredible women who want to live the Ultimate Abundance Life. Together we Reclaim, Renew and Revitalize our Health. Founding Members get $20 off their monthly subscription. **Enroll here!2️⃣ This is for YOU if you’ve been struggling to lose the muffin top or midlife is kicking your butt and you want to shed a few pounds and shrink the middle. I’ve been on this for 2 months and loving it. MindBody GLP-1 Activation system. A natural approach to weight management, metabolic health and overall wellness.Start your MindBody Journey here! (The Premium Stack is the best deal!)3️⃣ My #1 Health Hack I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity.Discover the Healthy Glow Stack!**4️⃣Lastly, if you’d like to book a $37 Coaching Session with me, Grab it today - let’s get 2025 off to the Best Year Ever. **Book Now!Connect with me on:Facebook: @‌kellie.lupsha⁠⁠Instagram: ⁠⁠@kellielupshaTikTok: ⁠⁠@womenslongevityexpertYouTube: @‌kellielupsha⁠⁠Website: kellielupsha.comMAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

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