Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, we're thrilled to have Dr. Jasmine as our guest, an advocate for sustainable wellness practices. Together, we dive into the importance of starting small, winning your morning to win your day, and letting go of the mental weight of comparison. Dr. Jasmine shares her own wellness journey, discussing how she went from feeling overwhelmed to making wellness a natural part of her life. Whether you’re just starting your wellness routine or finding it hard to stay consistent, this episode will provide you with actionable tips to stay motivated, grounded, and in tune with your personal progress. Key Highlights: Dr. Jasmine emphasizes beginning your day with positive habits, like drinking water or light movement. Simple, consistent habits lead to lasting change, so prioritize what feels sustainable for you. She encourages focusing on your own progress rather than comparing yourself to others. Making manageable adjustments, like bodyweight exercises or walks, is more effective than drastic changes. Acknowledge the mental and emotional challenges of lifestyle changes, and be kind to yourself throughout the journey. Key Takeaway: “You have the power within you. And it really is just the faith and believing. And even if what you pivot to tomorrow isn't your ultimate, that is the path or the road that will lead you. I truly believe in something great.” - Kellie Lupsha “There are so many people on social media where we see them at this latter part of their journey where they've already done all these crazy things within years of time. And then you're comparing yourself to what they do on a daily basis…” - Dr. Jasmine Aulakh *FREE GIFT 🎁 Grab my Mini-Course here to get you started in creating habits to regain your Energy in 3 simple steps.⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://members.thelupshas.com/mini-course⁠⁠ 1️⃣ Join me every Thursdays for free health coaching! Discover how to take control of your health, understand the role of a coach, ask any health-related questions, and learn small changes that make a big difference. Experience true wellness with personalized guidance to achieve confidence and vitality. Click here to learn more: https://oclife2016.clickfunnels.com/wellness-reset1715894662436 2️⃣ Dive into personalized guidance and create lasting change, apply for my exclusive 1:1 High Performance Health Coaching program! It's a transformative 6-month journey designed to help you reach your peak potential in every area of your life. Click Here to apply: https://members.thelupshas.com/private-1-1-coaching1676485771354 3️⃣ Join The Women's Wellness Revolution Community! In this community, you'll experience support and mentorship to set aside shame and overwhelm, confidently implement lifestyle choices, and feel alive in physical, mental, and emotional wellness. We meet live every week to chat everything wellness and connect with a deep sisterhood where, together, we elevate each other, elevating the world. Join here: Women's Wellness Revolution Membership 4️⃣ My #1 Health Hack I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity. Discover the Healthy Glow Stack: https://members.thelupshas.com/order1676485531616 COMING SOON! 3-day live retreat with Dr. Heidi Iratcabal and myself in Dallas, TX in the late fall. If you want to be added to the early bird list to save your spot and receive special pricing, email me at [email protected]. Connect with Dr. Jasmine Aulakh Instagram: https://www.instagram.com/jasmineka.md/ Tiktok: https://www.tiktok.com/@docjasmine Connect with me on: Facebook: ⁠⁠https://www.facebook.com/kellie.lupsha⁠⁠Instagram: ⁠⁠https://www.instagram.com/kellielupsha/⁠⁠TikTok: ⁠⁠https://www.tiktok.com/@womenslongevityexpert⁠⁠YouTube: ⁠⁠https://www.youtube.com/@kellielupsha⁠⁠Website: ⁠⁠https://kellielupsha.com/⁠⁠ MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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