Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode I’m gonna be diving into a topic close to my heart – fitness. With a background as a physical therapist and a passion for athletics, I want to share my personal journey and insights into maintaining an active lifestyle, especially for women. Join me as I reflect on my experiences as an athlete, the challenges I faced, and the importance of staying engaged in physical activities. Key Highlights: Delve deeply into my personal athletic journey, particularly as a triathlon athlete. Explore the significance of drive, determination, skill, consistency, and practice in the pursuit of success. Examine the challenges confronted by women in maintaining a connection with sports during their early adult years. Discuss the importance of adapting workouts to the changing seasons. Know why I passionately love hot yoga and know the numerous benefits it offers Discover the reasons we should find joy in movement and explore the benefits of trying new activities. Key Takeaway: Whether it's quarterly, yearly, or monthly, change up your routines so that your body can maximize the benefits—physical, mental, emotional—of everything about moving. And I promise you, you will thank yourself for how you look and how you feel. - Kellie Lupsha FREE Live MASTERCLASS: How To Debunk What Your Doctor Says About Aging With 5 Little Known Secrets - https://bit.ly/debunkdoctor Choose your Date & Time Here ⤵️ Mark your Calendar! 🗓 Wednesday, December 13th at 11am PT/2pm ET 🗓 Thursday, December 14th at 10am PT/1pm ET 🗓 Saturday, December 16th at 9am PT/12pm ET 🗓 Tuesday, December 19th at 4pm PT/7pm ET Grab my Signature program: Surviving to Thriving in just 6 Weeks: A proven system for women who want to ditch the struggle, overwhelm and quick fixes and confidently take control of their health & wellbeing to experience everyday feeling fabulous. Private Coaching: reach out to Kellie at ⁠[email protected]⁠ (Be sure to put private coaching in the email subject line) Elevated Health 6 month Women’s Health Mastermind: Starting 2024, Be first to join the waitlist at ⁠[email protected]⁠ (Be sure to put Mastermind in the email subject line) Grab my Mini-Course here to get you started in creating habits to begin living an extraordinary life.⁠⁠⁠⁠ Grab my Signature program: Surviving to Thriving in just 6 Weeks: A proven system for women who want to ditch the struggle, overwhelm and quick fixes and confidently take control of their health & wellbeing to experience everyday feeling fabulous. Private Coaching: reach out to Kellie at ⁠[email protected]⁠ (Be sure to put private coaching in the email subject line) Elevated Health 6 month Women’s Health Mastermind: Starting 2024, Be first to join the waitlist at ⁠[email protected]⁠ (Be sure to put Mastermind in the email subject line) Grab my Mini-Course here to get you started in creating habits to begin living an extraordinary life.⁠⁠⁠⁠ https://members.thelupshas.com/mini-course⁠⁠ Connect with me on: Facebook: ⁠https://www.facebook.com/kellie.lupsha⁠ Instagram: ⁠https://www.instagram.com/kellielupsha/⁠ TikTok: ⁠https://www.tiktok.com/@womenslongevityexpert⁠ YouTube: ⁠https://www.youtube.com/@kellielupsha⁠ Website: ⁠https://kellielupsha.com/⁠ MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW

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