Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, we are once again joined by Dr. Heidi as we continue the discussion from episode 14, titled 'The Protein Prescription for a Better You.' Whether you're aiming for improved mood, weight management, or overall health, the key might just be found in the intentional inclusion of quality protein in your daily life. Join us as we delve into the importance of protein in our diet and its profound impact on overall well-being. Key Highlights: How protein contributes to the production of neurotransmitters, essential for mood regulation and overall brain function. Common mistakes people make with protein shakes. How excessive sugar, synthetic sweeteners, and overloading shakes with fruits can lead to insulin spikes and various health issues. The difference between using protein shakes as a meal replacement and incorporating them as a supplement. The significance of choosing protein sources with a focus on quality over quantity. The impact of additional ingredients in protein drinks and the importance of prioritizing clean and organic options. Practical advice on the proper way to incorporate protein shakes into your routine. Key Takeaway: Be uncomfortable for a short amount of time to have a long, comfortable life. - Dr. Heidi Iratcabal Once you've made the commitment, then all the decisions are easy. - Kellie Grab my Signature program: Surviving to Thriving in just 6 Weeks: A proven system for women who want to ditch the struggle, overwhelm and quick fixes and confidently take control of their health & wellbeing to experience everyday feeling fabulous. Private Coaching: reach out to Kellie at ⁠[email protected]⁠ (Be sure to put private coaching in the email subject line) Elevated Health 6 month Women’s Health Mastermind: Starting 2024, Be first to join the waitlist at ⁠[email protected]⁠ (Be sure to put Mastermind in the email subject line) Connect with Dr. Heidi on: Facebook: https://www.facebook.com/drheidindIfmcp/Instagram: https://www.instagram.com/heidihealthnd/Website: https://scienceofthriving.com/ Connect with me on: Facebook: https://www.facebook.com/kellie.lupshaInstagram: https://www.instagram.com/kellielupsha/TikTok: https://www.tiktok.com/@womenslongevityexpertYouTube: https://www.youtube.com/@kellielupshaWebsite: https://kellielupsha.com/ MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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