Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, we explore the transformative power of thriving together on a wellness journey. Join me as we dive deep into the importance of community, holistic wellness, and embracing vitality. Key Highlights: Learn how tiny tweaks to your morning routine, movement, and mindset can unlock significant improvements in your well-being. Discover practical strategies to overcome self-doubt and build commitment to your wellness goals. Find out how surrounding yourself with supportive women who share your vision can supercharge your motivation and success. Explore a holistic approach to wellness that encompasses self-care, relationships, and positive thinking. Learn about my community for women and how you can become part of this supportive network on your wellness journey. Key Takeaway: The ultimate goal is that we all stay well and we don't wait till we get sick to get well. - Kellie Lupsha We've got to give ourselves the permission of grace and flow. And occasionally things are out of our control, but we need to control the controllables. - Kellie Lupsha 1️⃣ Join The Women's Wellness Revolution Community! In this community, you'll experience support and mentorship to set aside shame and overwhelm, confidently implement lifestyle choices, and feel alive in physical, mental, and emotional wellness. We meet live every week to chat everything wellness and connect with a deep sisterhood where, together, we elevate each other, elevating the world. Join the here: Women's Wellness Revolution Membership 2️⃣ Looking to get back on track with your Wellness Routines to set a strong foundation? Join Surviving to Thriving in just 6 Weeks: A proven system for women who want to ditch the struggle, overwhelm and quick fixes and confidently take control of their health & wellbeing to experience everyday feeling fabulous. 6-Weeks to Better Health 3️⃣ Ready to level up and live a life of Longevity? Apply now for our Elevated Health 6 month Women’s Health Mastermind with Dr. Heidi and myself: Starting 2024, Be first to join the waitlist at ⁠[email protected]⁠ (Be sure to put Mastermind in the email subject line) 4️⃣ Private Coaching: reach out to Kellie at ⁠[email protected]⁠ (Be sure to put private coaching in the email subject line) *FREE GIFT 🎁 Grab my Mini-Course here to get you started in creating habits to regain your Energy in 3 simple steps.⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://members.thelupshas.com/mini-course⁠⁠⁠ Connect with me on: Facebook: ⁠⁠https://www.facebook.com/kellie.lupsha⁠⁠ Instagram: ⁠⁠https://www.instagram.com/kellielupsha/⁠⁠ TikTok: ⁠⁠https://www.tiktok.com/@womenslongevityexpert⁠⁠ YouTube: ⁠⁠https://www.youtube.com/@kellielupsha⁠⁠ Website: ⁠⁠https://kellielupsha.com/⁠⁠ MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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