Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, we discuss the importance of knowing your DNA blueprints to empower personalized health strategies. Gain insights into your genetic makeup, understand pathways, and take inspired action for an extraordinary life. Join us as we reclaim control over our health and seek a roadmap to optimal well-being. Key Highlights: The importance of knowing your DNA blueprint for personalized health strategies. Dr. Heidi discusses the concept of pathways in DNA analysis. My story of how understanding my genetic predispositions empowered my to make informed choices for my health. Examples of how DNA blueprints can provide insights into weight management. Know how stress is a major trigger for gene expression. The role of stress management and the impact of lifestyle choices on gene expression. Key Takeaway: Don't be afraid of your blueprint because there's so many things we can wind down, so many things we can affect by diet and lifestyle changes. - Dr. Heidi Iratcabal We really wanna bring these messages of health that you are in control, but by knowing and understanding your DNA blueprint, things can be simple. - Kellie Lupsha FREE Live MASTERCLASS: How To Debunk What Your Doctor Says About Aging With 5 Little Known Secrets - ⁠https://bit.ly/debunkdoctor⁠ Choose your Date & Time Here ⤵️ Mark your Calendar! 🗓 Wednesday, December 13th at 11am PT/2pm ET 🗓 Thursday, December 14th at 10am PT/1pm ET 🗓 Saturday, December 16th at 9am PT/12pm ET 🗓 Tuesday, December 19th at 4pm PT/7pm ET Grab my Signature program: Surviving to Thriving in just 6 Weeks: A proven system for women who want to ditch the struggle, overwhelm and quick fixes and confidently take control of their health & wellbeing to experience everyday feeling fabulous. Private Coaching: reach out to Kellie at ⁠[email protected]⁠ (Be sure to put private coaching in the email subject line) Elevated Health 6 month Women’s Health Mastermind: Starting 2024, Be first to join the waitlist at ⁠[email protected]⁠ (Be sure to put Mastermind in the email subject line) Connect with Dr. Heidi on: Facebook: https://www.facebook.com/drheidindIfmcp/Instagram: https://www.instagram.com/heidihealthnd/Website: https://scienceofthriving.com/ Connect with me on: Facebook: https://www.facebook.com/kellie.lupshaInstagram: https://www.instagram.com/kellielupsha/TikTok: https://www.tiktok.com/@womenslongevityexpertYouTube: https://www.youtube.com/@kellielupshaWebsite: https://kellielupsha.com/ MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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