Thriving in Midlife

podcast

Thriving in Midlife is an empowering, no-fluff podcast for health-conscious women over 40 who are navigating hormones, fatigue, weight gain, and the emotional s...

Education 180 recordings 2023 → today Weekly updated 2 days ago
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Ep 140 Beyond Weight Loss: The Real Role of GLP-1 in Your Health contributed by Lukas · Mar 12
Ep 139 Spring Into Alignment: How to Focus Your Energy and Thrive in 2026 contributed by Lukas · Mar 12
Ep 138 The Ultimate Guide to Glutathione for Energy, Detox & Longevity contributed by Lukas · Mar 5
Ep 137 Dr. Joe Dispenza Meditation Explained: How to Rewire Your Brain & Change Your Reality contributed by Lukas · Mar 3
Ep 136 Who’s Robbing Your Energy? Stress, Boundaries & Fatigue in Midlife Women contributed by Lukas · Feb 26
Episode 135 The Cost of “I’m Fine”: Back Pain, Burnout & Becoming the CEO of Your Health contributed by Lukas · Feb 24
Ep 134 Why Women Over 40 Are Exhausted: Mitochondria, Metabolism & Real Energy contributed by Lukas · Feb 19
Ep 133 More Energy, More Fun, Longer Life: How Joy + Vitality Create Longevity & Happiness contributed by Lukas · Feb 17
Ep 132 Waking Up Tired? The Hidden Metabolic Reasons Women Over 40 Feel Drained contributed by Lukas · Feb 12
Ep 131 Blood Sugar & Energy for Women Over 40: How to Stop the Afternoon Crash (Part 1) contributed by Lukas · Feb 10
Ep 130 The 2–4 PM Energy Slump: Why Women in Midlife Feel Exhausted and What It Means contributed by Lukas · Feb 5
Ep 129 More Fun, Less Stress: How Women Over 40 Can Reignite Joy, Energy & Vitality contributed by Lukas · Feb 3
Ep 128 Why Peptides Fail Without Gut Health and NRF2 Activation contributed by Lukas · Jan 29
Ep 127: Stop Putting Life Off: How Women Create Energy, Purpose & Aliveness contributed by Lukas · Jan 27
Ep 126: Embody Your Future Self: Build the Habits That Create Your Dream Life contributed by Lukas · Jan 20
EP 125: Low Energy After 40? The Real Building Blocks Women Need to Feel Energized Again contributed by Lukas · Jan 15
EP 124: Stop Playing Small: How the Right Coaches and Community Spark Your 2026 Breakthrough contributed by Lukas · Jan 13
EP 123: Heal Your Thyroid Naturally: What Actually Works for Women 40+ contributed by Lukas · Jan 8
Ep 122 Think Differently: How Your Preferences Shape Your Abundance & Reality in 2026 contributed by Lukas · Jan 5
EP 121: From Feeling ‘Fine’ to Thriving: Take Control of Your Health contributed by Lukas · Dec 25, 2025
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5 episodes · last 30 days

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Episodes per week over the last six months.

About

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Thriving in Midlife is an empowering, no-fluff podcast for health-conscious women over 40 who are navigating hormones, fatigue, weight gain, and the emotional shifts of midlife. Hosted by Kellie Lupsha, a 30-year wellness expert and mom of four now entering menopause, this show delivers clarity, real-life strategies, and functional medicine wisdom so you can feel vibrant, focused, and in control a...

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