Thriving in Midlife

podcast

Thriving in Midlife is an empowering, no-fluff podcast for health-conscious women over 40 who are navigating hormones, fatigue, weight gain, and the emotional s...

Education 180 recordings 2023 → today Weekly updated 2 days ago
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EP 120: The Hidden Cost of Always Putting Yourself Last: How to Reclaim Your Life contributed by Lukas · Dec 23, 2025
EP 119: More Color, Better Gut: How Eating the Rainbow Supports Your Microbiome contributed by Lukas · Dec 18, 2025
EP 118: The Midlife Mindset Trap: How Shiny Object Syndrome Keeps You Stuck contributed by Lukas · Dec 16, 2025
EP 117: The Bone Health Guide for Women: Prevent Falls, Build Strength & Boost Collagen contributed by Lukas · Dec 11, 2025
Ep. 116: Alignment Is the New Currency for Success: Are You Spending your Energy Wisely? contributed by Lukas · Dec 4, 2025
Ep. 115: Midlife & Sex: How to Reclaim Vitality, Joy, and Confidence in Your 40s and Beyond contributed by Lukas · Dec 2, 2025
Ep. 114: Sleep Like a Boss: The Secret to Women’s Energy, Hormone Health & Longevity contributed by Lukas · Nov 25, 2025
The Black Box Is Gone: What This Means for Your Hormones & Longevity contributed by Lukas · Nov 23, 2025
GLP-1 & Midlife Reset: Activate Natural Energy & Metabolism with Jen Heller as host. contributed by Lukas · Nov 19, 2025
The Truth About the Perimenopause Belly: How Hormones, Stress, and Sleep Steal Your Shape contributed by Lukas · Oct 30, 2025
Fine Isn’t Fabulous: The Midlife Wake-Up Call to Reclaim Your Health and Happiness contributed by Lukas · Oct 28, 2025
AI vs. Your Health Practitioner: Who Should You Trust With Your Midlife Wellness? contributed by Lukas · Oct 23, 2025
How Indecision Steals Your Time in Midlife — And What to Do About It contributed by Lukas · Oct 21, 2025
GLP-1s, Weight Loss & Longevity: What the Science Means for Women Over 40 contributed by Lukas · Oct 16, 2025
HRT Not Working? What Women 40+ Must Fix First for Hormone Balance contributed by Lukas · Oct 14, 2025
4 Supplements Every Woman Over 40 Needs for Energy, Hormones & Longevity contributed by Lukas · Oct 9, 2025
Perimenopause & Menopause Traps: The 3 Things Sabotaging Your Energy, Weight & Mood contributed by Lukas · Oct 7, 2025
Brain Health After 40: How to Boost Memory, Focus & Prevent Brain Fog in Midlife. contributed by Lukas · Sep 30, 2025
How to Stay Motivated & Productive in Midlife: 3 Must-Know Tips for Women Over 40 contributed by Lukas · Sep 15, 2025
Three Foods You Think Are Healthy (But Are Slowly Harming You) contributed by Lukas · Aug 22, 2025
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5 episodes · last 30 days

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Episodes per week over the last six months.

About

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Thriving in Midlife is an empowering, no-fluff podcast for health-conscious women over 40 who are navigating hormones, fatigue, weight gain, and the emotional shifts of midlife. Hosted by Kellie Lupsha, a 30-year wellness expert and mom of four now entering menopause, this show delivers clarity, real-life strategies, and functional medicine wisdom so you can feel vibrant, focused, and in control a...

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