Show notes
Today, we will dive into the keys to becoming a high-performance leader at home and in your business. It's all about taking control of your health that will make you perform better, think better, sell better, and lead better. Who doesn't want that? But don't worry, we're not going to try and persuade to take on the newest diet and exercise fad that won't last. It's about helping you create the right stress free way of eating well and getting the right amount of exercise that fits you. Something that you can make as a way of life that feels natural to you. This week's guests Justin Roethlingshoefer and Alyse Gaulin share some highly practical ways that we can live a healthier life without being a gym rat and count every calorie. This will be highly practical and simple. Website: https://ownitcoaching.com/ Alyse's website: https://alysegaulin.com/ The Book: https://thepowerofownershipbook.com/ Key Takeaways: We normalize dysfunction Consuming coffee, sugar, energy drinks, etc. is borrowed energy. Not healthy long term. The health scare at 29 while he was a performance coach for the NHL. 4 pillars of ownership Fuel Build Renew Repair Total health relies on physical, mental, emotional, and spiritual health You can be physically fit but if the other 75% of your health isn't doing well, stress builds up and your body will break down. Even things that are good for you like exercise can be a cause of unnecessary stress. Ultimately, stress is what you want to reduce. Many entrepreneurs love what they are doing. That's why they can work all day, all night. Until their body says, "no more." Justin's Roethlingshoefer Bio After completing his MS in Sports Performance and Human Biology, Justin sought out post-graduate work in functional medicine. His 15-year career as a performance director in the NHL and NCAA, prepared Justin Roethlingshoefer for entrepreneurship after realizing that the holistic health solutions he had found a personalized solution to was just not an athlete problem but a human problem. He founded Own It in 2021 and has become a multiple seven-figure coaching company that applies this health and performance philosophy to clients ranging from NHL stars, to Fortune 500 executives, to entrepreneurs looking to take that next step and realize true health. From sleeping better to mental clarity, reduced anxiety, and increase in energy, he and his team have been providing n=1 solutions for over 10 thousand people the last 2 years. He's also the creator of the Own It App, which provides simple data collection, meaningful insights, and personalized plans to help users OWN their habits and improve recovery, health, and performance. Justin has spoken at dozens of events, including the TEDx stage. He's the host of the Sports Science and Recovery Podcast and The Own It Show and the author of a number of books including his most recent bestseller "The Power of Ownership: Redeem Your Health, Live Life by Design and Break the Relentless Pursuit of Normal" Alyse Gaulin's Bio As CEO of Own It Coaching, Alyse Gaulin comes with a wealth of experience after helping grow multi-billion dollar corporations in the retail industry, and most recently as an executive at Christian Louboutin. In her role there, she built teams that consistently over-performed & contributed to significant growth. After working her way up the corporate structure, she knew in her heart that she was an entrepreneur with a passion to change peoples' lives. She went back to school and invested heavily into her own development and education to become an iPEC and ELI-MP certified coach, with thousands of hours of formal training. It led her to co-founding Own It and driving the development of the Inner Energy team. She is also certified through the International Coaching Federation (ICF). She has worked with 8, 9, and 10 figure entrepreneurs and has a God-given gift in helping people realize their potential. She possesses a calm leadership style that soothes everybody in the room. Her authenticity is infectious and she epitomizes the importance of building quality relationships with everybody she works with and is an integral part of building the Own It Coaching team. Want to live a better balanced life and win in marriage AND business at the same time? Purchase our book Tandem: The married entrepreneurs' guide for greater work-life balance. https://www.thetandembook.com/ Need to create more time to dedicate to your marriage? Download this free guide. https://marriedentrepreneur.co/boundaries Need some insight into how to balance it all? Schedule a free discovery call. https://marriedentrepreneur.co/lets-talk