This is the recording from a free live webinar that Coach Matt McInnes Watson and I hosted on Sept 17, 2025 for the public. Topics:What is a plyo (plyometric)? Why isn’t a box jump one?Common barriers for women over 50 and how to overcomeBenefits beyond bone densityScalable logical system to integrate Plyometrics into our over 50 exerciseCoach Matt McInnes WatsonInstagram: https://www.instagram.com/mcinneswatson/Plus Plyos app (where he has online programs): https://www.plusplyos.com/Intro to Plyometrics with me:I have a 9 week online Intro to Plyometrics for Women 50+ that starts on October 5, Sunday. (It's my 5th cohort!) In this online program, there are 3 live zoom coaching sessions where we review form and where I teach. During the 9 weeks, you'll follow independent mini workout I designed to accompany your normal strength training routine. It will be the last one I run in 2025. Get more details on the 9 week online course and sign up here.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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