5 years ago, no one wanted to talk about perimenopause and menopause. Now, I see it loud and proud all over social media to a level where there are specific products constantly being marketed to women in their 40’s and 50’s: supplements to balance hormones, diets for weight loss in perimenopause, etc. One of those marketing ploys that has been coming up on my radar: specific workouts that are supposed to be best for women over 50. In this episode I explain different formats of strength workout structures, dispel myths and share what we need to focus on each week. Where to find me or work with me: Instagram: ⁠⁠⁠⁠@IronStrongFit ⁠⁠⁠⁠ Website: ⁠⁠⁠⁠IronStrongFitness.net⁠⁠ My small group strength training schedule in Jersey City: https://www.ironstrongfitness.net/schedule Each week's episode drops Tuesday

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related