In this episode, I break down the recent debate between Dr. Stacy Sims and Dr. Lauren Colenso-Semple on women’s strength training, nutrition, and performance. We dive into why their advice sometimes seems contradictory—and the key insight that they’re actually speaking to different populations of women.I cover:How heavy vs. moderate weight training works for different womenWhat current research says about hormones and training cyclesFasted training—what’s okay and what’s not for womenNutrient timing and why it matters (or doesn’t!)For the free webinar I am hosting with Matt McInnes Watson, Beyond Bone Density - Benefits of Plyometrics for women 50+ Sign up here:straightupstrong.kit.com/free-plyo-webinarWhere to find me or work with me:Instagram: ⁠⁠⁠⁠@IronStrongFit ⁠⁠⁠⁠Website: ⁠⁠⁠⁠IronStrongFitness.net⁠⁠My small group strength training schedule in Jersey City: https://www.ironstrongfitness.net/scheduleEpisodes drop once a week.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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