In this episode, I’m joined by Dr. Allison Heffron, a rehab-focused chiropractor, acupuncturist, and former nationally ranked Olympic weightlifter who specializes in helping strength athletes train through pain, not around it. With over a decade of clinical experience—and years of getting banged up in roller derby—Allison knows exactly what it takes to stay in the game long-term.We dive into:The 3 most common pain patterns she sees in seasoned lifters:Low back pain with deadliftingKnee pain with squats and jumpingPain that shows up after lifting, not during itWe talk about:Why certain nagging pains keep coming back—even with good formWhat pain after a session is actually telling youHow to manage discomfort without giving up your trainingThe mindset shifts strength athletes need to make to build true resilienceHer free webinar for lifters struggling with low back pain and the #1 takeaway she wants everyone to leave with.Dr Allison HeffronInstagram: @dr.allisonheffronWebsite: https://bfsrehab.com/Dr Heffron's free webinar on low back pain in strength training, May 8, 2025 here.Where to find me or work with me:Intro to Plyometrics Live Workshop with me in NYC: Waitlist hereInstagram: ⁠⁠⁠⁠@IronStrongFit ⁠⁠⁠⁠Website: ⁠⁠⁠⁠IronStrongFitness.net⁠⁠My small group strength training schedule in Jersey City: https://www.ironstrongfitness.net/scheduleEpisodes drop once a week

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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