SummaryIn this conversation, Tina Tang speaks with Kausar Rasul and Doucky, founders of Become Fit Forever, about their approach to weight loss for women over 40. They discuss the challenges faced during midlife, particularly hormonal changes, and how these affect weight management. The BFF method emphasizes sustainable habits, nutrition strategies, and the importance of mindset in achieving long-term health goals. They also highlight the significance of self-advocacy in navigating health issues related to menopause and perimenopause.About Become Fit Forever:Kausar and Doucky are founders of Become Fit Forever and the creator of the BFF Method and BFF app, a proven approach that’s helped over 1,000 women over 40 lose weight, balance hormones, and feel confident in their bodies.Instagram: @become.fitforeverWebsite: https://becomefitforever.kartra.com/page/bffWhere to find me or work with me:Instagram: ⁠⁠⁠⁠@IronStrongFit ⁠⁠⁠⁠Website: ⁠⁠⁠⁠IronStrongFitness.net⁠⁠My small group strength training schedule in Jersey City: https://www.ironstrongfitness.net/scheduleEpisodes drop once a week

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