Why do we leak? How does a pelvic floor therapist teach us how to stop it? For my small group class and in my personal workout programming business, I've had students disclose how they pee a little when jumping rope or doing some kind of jump exercise. When there is an injury someone is working through (even for myself), my first go to is a physical therapist and not a primary care physician. When it comes to leaking or peeing during exercise or daily activities, what I always suggest is that they see a pelvic floor PT. I know there is friction about going and having that type of intimate sharing of information but it can help you! Today my special guest is a pelvic floor therapist that I’ve send one of my students to, Surabhi Veitch aka The Passionate Physio is an experienced Pelvic & Orthopaedic Physiotherapist and Fitness Coach. Surabhi has a passion for women’s health, helping people feel strong, confident, leakfree and pleasure-full. She supports people with bowel & bladder health, intimacy concerns, pain, prolapse and fitness through pregnancy, postpartum, perimenopause & beyond. Contact: [email protected] Website: https://www.thepassionatephysio.ca/ Instagram https://www.instagram.com/thepassionatephysio/ Where to find me or work with me: Instagram: ⁠⁠⁠⁠@IronStrongFit ⁠⁠⁠⁠ Website: ⁠⁠⁠⁠IronStrongFitness.net⁠⁠ My small group strength training schedule in Jersey City: https://www.ironstrongfitness.net/schedule Each week's episode drops Tuesday

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related