Talking female focused strength gyms and pre and post natal training with Coach Nora Matthew, founder of Her Strength Studio and mom of 5 little boys. In this episode, my guest Coach Nora Matthew shares 1. Why she chose to open a female focused strength gym 2. The type of strength workouts her members do at Her Strength Studio 3. Why she chose to be an elite StrongFirst affiliated gym (for reference, there is only 1 in NYC) 4. How her history as a division one athlete influences her business 5. Misconceptions about training during pregnancy (and she's been through 5! and trains many other pregnant women). About Nora: Nora is an Elite StrongFirst coach and founder of Her Strength Studio, a female-focused small group training facility in Albany, NY. She is a mom of 5 little boys and a kettlebell and barbell enthusiast with a specialty in training during pregnancy and postpartum. Instagram: Coach Nora Matthew Her Strength Studio website Where to find me or work with me: Instagram: ⁠⁠⁠⁠@IronStrongFit ⁠⁠⁠⁠ Website: ⁠⁠⁠⁠IronStrongFitness.net⁠⁠ My small group strength training schedule in Jersey City: https://straightupstrong.as.me/tinas-jersey-city-group Each week's episode drops Tuesday

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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