This week, I interview Amanda Pena, the creator of The Rules of 30, an instagram feed dedicated to helping 20-30somes navigate life choices and transformations to live their best life in one of the most defining decades of life. We talk about Amanda's personal experiences that inspired the creation of her public feed that has ignited many to share their own stories and struggles. She shares advice and tips for all of us striving to define our best and true-to-ourselves journey. Most importantly, the issues and desired transformations that those in their 20-30's struggle with resonate deeply even with us 40-50somes. About Amanda: Amanda Pena, creator of the @rulesof30, s passionate about helping 20 and 30somes feel less paralyzed when it comes to taking action in their 30s by providing tips on how to optimize one of the most powerful decades of their lives. After finding herself at a crossroads in her late twenties, she decided to lean into a "year of 30" by creating a powerful foundation of habits and routines to set herself up for a successful decade and beyond. Instagram: @TheRulesof30 Where to find me or work with me: Instagram: ⁠⁠⁠⁠@IronStrongFit ⁠⁠⁠⁠ Website: ⁠⁠⁠⁠IronStrongFitness.net⁠⁠ My small group strength training schedule in Jersey City: https://straightupstrong.as.me/tinas-jersey-city-group Each week's episode drops Tuesday 7am ET

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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