Dr. Allison Heffron and I are teaming up to teach a live zoom workshop, Intro to Plyometrics with Pain Free Knees.Get on the waitlist for the Jan 11, 2026 workshop here: https://straightupstrong.kit.com/plyo-pain-free-kneesIn this episode, we discuss knee pain related to jumping, focusing on the underlying causes and the importance of proper movement mechanics. We emphasize the significance of understanding foot mechanics, joint mobility, and the role of pain in movement. The discussion also highlights the importance of preparing the body for plyometric activities and the concept of pressure management in maintaining overall body function.Foot drills referenced during the episode:Passive foot mobility: https://youtu.be/EAg3l00rrzE?si=wdnUFQ_e9tm-QS0-Tibial Mobilization: https://youtu.be/o85nRVcKgwY?si=7zGiVI8WSYw53B_ESeated eversion/inversion: https://youtu.be/se1BAetAalg?si=a297F3U6DQOfKDbSIntro to Plyometrics for Pain Free Knees workshop waitlist: https://straightupstrong.kit.com/plyo-pain-free-knees (Sun, Jan 11, 10:30am EST)About Dr Allison Heffron:Dr. Allison is a rehab-based chiropractor and movement specialist who helps people break through physical limitations and move with confidence.Instagram:https://www.instagram.com/dr.allisonheffronWhere to find me or work with me:Website: ⁠⁠⁠⁠IronStrongFitness.net⁠⁠Instagram: ⁠⁠⁠⁠@IronStrongFit ⁠⁠⁠⁠My small group strength training schedule in Jersey City: https://www.ironstrongfitness.net/scheduleEpisodes drop once a week.

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