I sat down with Kristen Arnold — board-certified sports dietitian, former pro cyclist, and someone who has spent 10 years helping women fuel smarter — and we got into all of it: why carbs are not the enemy, what's actually behind those evening cravings, how to eat around your workouts without obsessing over timing, and why eating less is probably not the answer to menopause weight gain. Practical, evidence-based, and zero BS. About Kristen Arnold:Kristen Arnold is a board-certified sports dietitian and former professional cyclist who's been helping women fuel smarter since 2015. She runs a private practice, sportsnutritionforwomen.com, where she and her team work with women at every level — from casual gym-goers to Olympians — using evidence-based nutrition to help them feel and perform their best.Instagram: @sportsnutritionforwomenSports Nutrition Coaching: sportsnutritionforwomen.comWhere to find me or work with me:Website:https://www.ironstrongfitness.net/Instagram: @IronStrongFit Small group strength training in Jersey City: https://www.ironstrongfitness.net/scheduleEpisodes drop once a week.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related