Hi Tinnitus Friends & Family, Find my resources at www.habituate.online In this episode, I share a huge milestone: over 500 people have successfully shifted their tinnitus from bothersome to non-bothersome—and today, I’ll walk you through how they did it. We’ll talk about what truly makes the difference in long-term tinnitus relief, what habituation actually means, and why methods like Acceptance and Commitment Therapy (ACT), mindfulness, and cognitive tools work better than any quick-fix or false promise out there. You’ll also hear stories from real people inside MyTinnitus.Club—a community that’s grown into a powerful space of healing, growth, and connection. Whether you’re just starting out or you’ve been on the tinnitus journey for a while, this episode is here to remind you: relief is absolutely possible—with the right support, science-backed tools, and a community that gets it. Speak soon! Your Tinnitus Coach Frieder

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