Hey Tinnitus Friends and Family, Find all my resources at www.habituate.online Tinnitus at night can feel like a cruel trick — the world gets quiet, but your ears get louder. In this episode, Coach Frieder dives deep into the science of sleep and tinnitus, and shares a simple 3-step nighttime routine to help you break the cycle of ringing, stress, and insomnia. Rooted in Acceptance and Commitment Therapy (ACT) and neuroplasticity, this approach isn’t about masking or escaping the sound — it’s about changing how your brain responds to it, especially at night. 🧠 You’ll learn: • Why tinnitus often feels louder at bedtime • How to calm your nervous system and shift focus • The exact steps Frieder and many of his clients use to sleep better with tinnitus Whether you’re newly struggling or have dealt with sleepless nights for years, this episode is here to offer relief, clarity, and hope. ⸻ 🚀 Explore More Support 👉 Start your 7-day free trial of MyTinnitus.Club and unlock our new Tinnitus & Sleep Module: www.mytinnitus.club 🎓 Or take our Free 4-Day Mini Course to get started: www.tinnitus-course.com 📩 Want help directly from Frieder? https://linktr.ee/outringtinnitus 🎙️ Subscribe and share if this helped — and leave a review to help others find the show! Hear you soon! Frieder

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