Hey Tinnitus Friends & Family, Find all my resources at www.habituate.online Are you constantly trying to mask your tinnitus with sound therapy, only to find it doesn’t really solve the problem? In this episode, I explain why sound therapy can actually hinder your habituation journey—and what to focus on instead to achieve lasting relief. We’ll talk about how relying on masking can keep you trapped in the loop of fear and avoidance, and I’ll show you a science-based alternative rooted in Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT). ✨ You’ll learn: • Why masking your tinnitus doesn’t address the emotional loop behind it • How sound therapy can accidentally reinforce your fear of tinnitus • What strategies actually lead to true habituation and peace • How to retrain your brain using neuroplasticity and emotional resilience 📌 If you’re serious about getting long-term relief, check out the full 12-week program and community at 👉 www.mytinnitus.club 🎁 Or start with my FREE 4-day email course here: 👉 www.habituate.online Hear you all in the next one! Frieder

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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