Hey Tinnitus Friends & Family, Find my free course at www.habituate.online What if the key to tinnitus relief isn’t a pill, a sound, or a device — but three simple words? In this episode, Tinnitus Coach Frieder shares how Acceptance and Commitment Therapy (ACT) helped him and over 500 of his clients shift from constant suffering to real relief — even with severe, chronic tinnitus. We explore: • Why most tinnitus “solutions” miss the mark • The vicious loop of fear, monitoring, and reactivity • How ACT helps retrain your brain’s response to tinnitus • The real meaning of acceptance (hint: it’s not giving up) • How to stop struggling and start living again — even while the sound is still there Whether you’re newly diagnosed or deep in your habituation journey, this episode gives you the mindset tools that actually work. Hear you in the next one! Your Tinnitus Coach Frieder

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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