Hey Tinnitus Friends and Family, Get my free resources for tinnitus here https://linktr.ee/outringtinnitus Welcome to the latest Podcast episode in which I share the second of three community meetings on the topic of strategies toward habituating to your tinnitus. In the first week, we talked about the mindset and obstacles that you might find yourself in that allow/ or won't allow you to habituate to your tinnitus. This week, we share how tools of CBT can help you to manage and habituate to your tinnitus in a long-lasting way. The key take-away: Done right, the tools of CBT can have a fantastic effect on the disturbance that you experience due to your tinnitus. Looking forward to welcoming you to one of our community events soon! Wishing you all the best, and hear you in the next episode ! Frieder

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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