Water is so talked about that it has become a non-answer for everything. Nobody pays attention because it's just too simple. Well, let's talk about the thing people fail to mention, which is hydration. It isn't how much water you drink or even absorb that matters, it's how much gets into your cells. In this episode we'll: Review the terribly boring high school chemistry experiment that explains this whole thing. Go over five hydration hacks to plump up your cells nicely. Give you the skinny on sports drinks. Thanks so much for listening today and stay safe. If you'd like to read the complete show notes, click here. To learn more about seeing Amy one-on-one, click here. If you're interested in becoming a Genetic Rockstar or joining the MTHFR Academy, click here.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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