S2E4: Adding High Folate Foods

episode

To Health With That! MTHFR Mutations and Methylation. not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

Related

recent transcribed audio

A.I. Safety Goes Mainstream + a ‘Hard Fork’ Exit AMA 1h 25m · 18 Sep 2026 · Hard Fork

Layoffs at the Kansas City Star will hurt local communities 15 min · 18 Sep 2026 · Kansas City Today

AWP: Beyond the Exam Room: Purpose, Myopia, and Population Health 54 min · 17 Sep 2026 · EyeCode Media

Planning Commission Meeting - Sep 17, 2026 1h 11m · 17 Sep 2026 · Leesburg Planning Commission

Heritage Commission - Sep 14, 2026 1h 57m · 17 Sep 2026 · Loudoun County Board Committees and Advisory Boards

Historic District Review Committee - Sep 14, 2026 1h 36m · 17 Sep 2026 · Loudoun County Board Committees and Advisory Boards

Report any issue

Source

Recorded26 Sep 2021

Publisheranchor.fm ↗

Handlerec:7986751

Show notes

We are moving through the very baby beginnings of the MTHFR journey. Before you add in any fancy supplements or methylation boosters, we're going to take the much less fancy but far more effective step of adding natural folate into your diet. We'll talk about: The best and easiest food sources of natural folate Why Tex Mex is possibly the best food ever A good condiment you can add in to boost your folate fast. If you'd like to see the show notes with far more detail about particular foods, click here. And, you can check out an amazing community of MTHFR folks here.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Sign in