I'm hoping it goes without saying that balancing your methylation is the first step you should consider taking with anxiety, with or without a known MTHFR mutation. But after that, there might be some pieces you still need to clean up with supplements and that's where these three suggestions come in. We'll discuss: GABA - a neurotransmitter that shows great results for long-term anxiety coverage An herb that has great research for short and long term anxiety and is equivalent in effects to a common benzodiazepine A category of botanical medicines that genuinely help your body adapt gracefully to every kind of stressor. Sign up for the weekly newsletter at tohealthwiththat.com, or join us in the MTHFR community Genetic Rockstars. Also, look out for new courses and offerings for MTHFR folks coming up this year.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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