Self-Care: Practicing the Pause
episode
Today’s Autistic Moment: A Podcast for Autistic Adults by An Autistic Adult
1h 1m
2 speakers
3 chapters
transcribed 20 days ago
Transcript
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Transcript generated automatically by AI and may contain errors.
What is the purpose of today’s episode and who are the hosts?
Welcome to today's Autistic Moment, a podcast for autistic adults by an autistic adults. My name is Philip King Lowe, my pronouns are he him. I am the owner, producer, and host, and I am an autistic adult. Thank you so very much for listening. Last episode, doctor Megan Anna Neff talked with us about the fundamentals for managing our nervous system. We talked about the window of tolerance, managing pain, and becoming aware of what is hijacking our nervous system. In this episode, Carol Jean Whittington and I will talk about one important element to the autistics nervous system called practicing the pause. The power of the pause improves self awareness. When we pause before reacting to stimuli, we also take time to reclaim our autonomy and protect the power of our choices and
Later in this episode, Carol Jean and I will talk about how practicing the pause is important for late identified autistics and ADHDers as they meet the challenges of societal negativity on many of our intersectional identities and Come join us for the episode Self Care Practicing the Pause on Today's Autistic Moments.
This first segment of today's Autistic Moment is sponsored by the Autism Society of Minnesota, known as Awesome throughout Minnesota's Autism Community. As Minnesota's first autism resource for more than fifty years, Awson serves the whole state and The whole spectrum for the whole life. Visit awesome at AUSM dot org. Visit today's autistic moment dot com to listen to over one hundred twenty episodes released since two thousand twenty one. Check out the episode scheduled twenty twenty six to see upcoming shows, topics, guest information, and program descriptions for season six. On the website you can learn more about today's autistic moment, read the guest bios pages, explore the Adult Autism Resources links page, visit the autistic
The transcripts are sponsored by the by Minnesota Independence College and Community. You can also read the transcripts right on the website with each episode or download printable versions to help you save ink. The transcripts have hyperlinks in them for names, organizations, and other resources named throughout the show. The transcripts use a dyslexia friendly font that are available in English, Spanish, German, French, and Chinese simplified. Want more interaction with today's autistic moment? Follow today's Autistic Moment on Facebook, including our community group page, LinkedIn, Blue Sky, Instagram and friends. Also follow us on the YouTube channel at today's Autistic Moment to listen to new episodes of today's Autistic Moment and watch Autistic Voices Roundtable Discussions.
Coming up after this first commercial break, Carol Jean Winnington and I will present Self Care Practicing the Paws.
Today's Autistic Moment can be downloaded and heard on most podcast apps including Apple, Google Play, Breaker, Castbox, Overcast, iHeartRadio, Pocketcasts, Radio Public, Spotify, Tune In, Pandora, Amazon Music, Audible, Podcast Addict, Podcast. podcast Chaser. If you are looking for the transcripts, go to today's autistic moment dot com, click on the episode you want to listen to, and follow the directions to find the transcripts. Thank you for listening to today's Autistic Moment.
Support for today's autistic moment comes from Best Care Home Care Agency. Best Care offers PCA services and your friend or family member could be your paid PCA. Best Care also offers homemaking, FMS services, and two, four, five D services throughout the Metro and Greater Minnesota. Visit their website bestcaremn.com to learn more about their services.
MICC provides transformative education and training for autistic and neurodivergent adults to live independently, work purposefully, and thrive in community. With hands-on learning and caring guidance, MICC participants accomplish things they never imagined, from daily living tasks like taking public transportation or managing finances to building and sustaining a career and lifelong friendships. Learn more about our inclusive community in Richfield, Minnesota at micc.org.
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