What if cutting meat from our diets causes more problems than it solves? While debates around food and the environment heat up, Frédéric points out that oversimplifying nutrition could leave us missing key nutrients and facing unexpected consequences. In this episode, Frédéric, a professor at the University of Brussels, talks about the complicated link between meat, health, and sustainability. He challenges extreme dietary changes, explaining why animal-sourced foods are important for a healthy, balanced diet. Frédéric also sheds light on the harms of ultra-processed foods, the importance of cultural context in eating habits, and the need for nutrition guidelines based on solid evidence. He shares insights from the Dublin Declaration, which warns against unfairly blaming animal foods, and clears up the difference between hazard and risk when it comes to meat. Frédéric encourages a more balanced, thoughtful conversation about food systems, nutrition, and how we can create a sustainable future. We discussed: Introduction to Frédéric's Journey The Role of Evidence in Nutrition Science The Impact of Ultra-Processed Foods The Importance of Nutrient Densit The Dublin Declaration and Its Implications Nutrient Security and Dietary Changes Hazard vs. Risk: Understanding Meat Consumption The Role of Animal-Sourced Foods in Diets Balancing Meat Consumption and Environmental Impact Global Perspectives on Meat Production and Consumption Food must not be a problem but a solution. 🙏 LEAVE A REVIEW If you like our podcast please leave us a review on your favourite platform – even one sentence helps! Thank you for your support; it helps the show a lot and it helps others to discover the show! 👋 GET IN TOUCH WITH US 👥 ⁠⁠⁠Linkedin⁠⁠⁠ 📸 ⁠⁠⁠Instagram⁠⁠⁠ 🌎 ⁠⁠⁠⁠Website⁠⁠⁠ 😊 The Guest: ⁠⁠Frederic Leroy Look into his research: The article mentioned in the podcast will be available in February!

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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