#54 - Spark: The Revolutionary New Science of Exercise and the Brain

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Recorded28 Nov 2016

Publisheranchor.fm ↗

Handlerec:10361452

Show notes

This week Cut The Crap Podcast features the book, 'Spark' by John Ratey. Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: aerobic exercise physically remodels our brains for peak performance. I took 3 Golden Nuggets away from this book! ---------- Go to CutTheCrapPodcast.com and signup to receive a summary from each episode that will highlight all of the golden nuggets shared in the podcast. ----------- Follow Ryan on Facebook, Twitter, Instagram, LinkedIn, and SnapChat. Hosted on Acast. See acast.com/privacy for more information.

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