Overeating and emotional eating can become habits that feel hard to escape, and, after a while, this can take a toll on your sense of hope. It’s easy to doubt yourself or wonder whether change is really possible. Let’s look at why you may be feeling short on hope or belief or confidence - and what you might do about this.What you’ll learn from this episode:False assumptions that have probably eroded your confidence and your belief in your ability to change your eating or your weightHow to address the doubt: “How can this time be different from all the others?”How to begin to grow your hope and confidence in yourself and in your ability to create freedom from overeatingFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/when-you-dont-feel-hopeful-about-losing-weight-tmohp-episode-028/ Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/ Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching Download your free Podcast Roadmap: https://toomuchonherplate.com/map/ Rate and review the podcast: https://apple.co/3i2L8CH

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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