You probably have a lot of thoughts about food, overeating, and maybe your weight. We judge our eating, we judge our “results,” and our weight, and our willpower. So many women think about their day as “good” or “bad” depending on how they ate or what they weighed and what they make these things mean.We have a soundtrack that plays in our head of thoughts and beliefs about ourselves, about our performance, about what we ate and how we judge ourselves. That soundtrack plays all day long.So how do you change it? Come listen to this episode and we’ll talk about it.What you’ll learn from this episode:How your thoughts and beliefs shape your expectations, your approach, and the results you achieve when you want to stop overeating and emotional eatingHow to shift the energy and emotional tone that you bring to changing your eatingWhat it looks like to think differentlyNew beliefs and thoughts that might be useful to practiceAn example of a different soundtrackFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/change-your-thinking-to-change-your-eating-tmohp-episode-029/. Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/ Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching Download your free Podcast Roadmap: https://toomuchonherplate.com/map/ Rate and review the podcast: https://apple.co/3i2L8CH

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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