Your overeating or emotional eating habits sit on a foundation of automatic thoughts and decisions. Changing the way you think about food or generating a belief that will help you stare down a craving can feel impossible in the moment. This is what makes guided visualizations so powerful.This is an episode to listen to in a quiet place where you can be uninterrupted. It may be an episode that you’ll want to bookmark so that you can revisit it, again and again.Featured on the show:The Success Soundtrack is a collection of short downloadable audios that you can use daily to reset your mindset. Go here to learn more.Additional Podcast Episodes on the Power of Your Thoughts: Is Perfectionism Secretly Triggering Your Emotional Eating?Tough Love for Emotional EatingChange Your Thinking to Change Your EatingFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/a-guided-visualization-to-help-with-emotional-eating-tmohp-episode-030/. Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/ Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching Download your free Podcast Roadmap: https://toomuchonherplate.com/map/ Rate and review the podcast: https://apple.co/3i2L8CH

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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