We really can’t talk about how to end overeating or break cycles of emotional eating without talking about guilt, self-blame, and hope. Is the self-blame you’re dragging around helping or making things worse? (Spoiler alert: you already know it’s causing problems.)What I cover in this episode:How guilt and self-blame create vicious cyclesHow you may have been shamed or guilted by “experts” you hired to help you and how they may have given you a false map of the change processHow to escape vicious cycles caused by guilt and self-blameHow to get clearer on what will work for youThis is important. Join me and I’ll share with you how guilt and self-blame may be weighing you down (literally and figuratively), and how to start believing in yourself again.Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/hope-guilt-and-ending-overeating-tmohp-episode-034/. Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/ Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching Download your free Podcast Roadmap: https://toomuchonherplate.com/map/ Rate and review the podcast: https://apple.co/3i2L8CH

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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