In this episode, I’m looking at the perfectionism trap and the way it can sabotage your efforts to change your eating and I’m sharing simple steps that you can take to move off the hamster wheel of perfectionism and overeating. Here’s the good news. No one EVER created peace with food by being perfect. And this means you don’t have to hold yourself to an unattainable standard of perfection either.What I cover in this episode:How perfectionism is baked into health, wellness, and weight loss programsHow perfection keeps you stuck and overeatingWays to break free from perfectionismJoin me for the free 5-day Freedom from Overeating Workshop. An online workshop for smart, busy women. Register now: https://toomuchonherplate.com/register/.Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/stop-the-hidden-perfectionist-overeating-loop-tmohp-episode-036/. Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/ Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching Download your free Podcast Roadmap: https://toomuchonherplate.com/map/ Rate and review the podcast: https://apple.co/3i2L8CH

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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