There’s a lot going on in the world these days and if you’re feeling overwhelmed, you’re not alone. Not all overwhelm is something we create ourselves. Some of it is though, and whether the overwhelm you’re feeling is based on world events, your life, or a combination of both, I think this episode might be really helpful. When you’re overwhelmed and you’re also overeating, it can feel impossible to break the cycle.Let’s talk about how to break the cycle of overwhelm and overeating instead of exacerbating it.In this episode:Why starting with a to-do list might not be workingHow to break the doing/reacting/overwhelmed cycle that may be leading to emotional eating and overeatingThe steps to immediately start to shift thingsFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/when-overwhelm-is-leading-to-overeating-tmohp-episode-037/. Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/ Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching Download your free Podcast Roadmap: https://toomuchonherplate.com/map/ Rate and review the podcast: https://apple.co/3i2L8CH

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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