Today I’m inviting you inside a 3-part series I taught last month on how to use psychology to stop overeating. If you want to stop overeating, emotional eating, or your weight, then your brain is your most valuable asset. In this first session, I’ll be teaching you about diet mentality and some major shifts in your thinking that can lead to big changes in your eating.What I cover in this episode:Why your brain is your most powerful asset for changing overeating and emotional eatingWhy it’s impossible to create freedom from overeating battles within diet mentalityThe four main obstacles to creating peace with foodFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/how-to-use-psychology-to-stop-overeating-part-one-tmohp-episode-041/. Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/ Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching Download your free Podcast Roadmap: https://toomuchonherplate.com/map/ Rate and review the podcast: https://apple.co/3i2L8CH

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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