In this episode I’m sharing the four pillars you’ll need to solve your own overeating puzzle. They are worlds away from what diet mentality and diet culture have insisted you focus on. Let’s talk about how to build a foundation for freedom from overeating and peace with food.This episode is the third of a 3-part series I taught on how to use psychology to stop overeating. If you’ve heard about how psychology, mindset, and your emotional relationship with food might be driving your overeating - but you don't know how to apply these things in a helpful way; you’ll want to catch these episodes where I’ll help you wrap your brain around what’s possible when you shift your thinking and how addressing your mindset can dramatically change your approach and your results. Did you miss episode 2 or 3? I’ve included the link in the show notes.What I cover in this episode:Why and how your brain can resist changeEmbracing your powerDitching dietsBecoming the CEO of your wellbeingForever freedomThe Missing Peace program - my 16-week online program for creating freedom from overeating and emotional eatingFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/how-to-use-psychology-to-stop-overeating-the-missing-pieces-of-the-overeating-puzzle-part-3-tmohp-episode-043/. Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/ Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching Download your free Podcast Roadmap: https://toomuchonherplate.com/map/ Rate and review the podcast: https://apple.co/3i2L8CH

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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