I’m a huge believer in vacations, but you shouldn’t have to take a vacation from your relationship with food. Unfortunately, many smart, busy women feel like they do. The culprit: diet mentality, and thoughts and beliefs you might not even know you have.What I cover in this episode:How diet mentality makes your thoughts about vacation eating complicatedThe two thoughts that sabotage our eating on vacationHow to enjoy your vacation and honor your goals (if you want to)Why freedom from overeating isn’t a cheat day or depriving yourself on vacation (and how to figure out what it IS for you)Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/vacation-eating-and-peace-with-food-tmohp-episode-044/. Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/ Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching Download your free Podcast Roadmap: https://toomuchonherplate.com/map/ Rate and review the podcast: https://apple.co/3i2L8CH

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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