Today I want to talk with you about a pattern you’ll probably recognize. Have you ever felt like you were just getting in the groove with eating in the way you want to, and then something discouraging happened, and then, before you knew it you were completely off track? I want to introduce you to a concept I call snowballing. It’s one of the most common patterns that trigger overeating and emotional eating -and if you’re not conscious of it, you might be in its power.What I cover in this episode:What snowballing isHow snowballing can trigger overeating and emotional eatingHow diet mentality and snowballing can keep you in a cycle of start over (and over)What it looks like to NOT snowballWhat to do if you catch yourself in a cycle of snowballing and overeatingFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/snowballing-overeating-and-emotional-eating-tmohp-episode-046/. Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/ Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching Download your free Podcast Roadmap: https://toomuchonherplate.com/map/ Rate and review the podcast: https://apple.co/3i2L8CH

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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