Most of us know that there is no magic pill that stops overeating or causes instant weight loss - but a part of your brain is very likely hoping that there is.And this can cause problems.In this episode, I’m covering how magical thinking and diet mentality might be keeping you stuck and the bigger, better possibility that I believe you deserve.What I cover in this episode:How diet culture and magical thinking can keep you stuck or blaming yourselfThe difference between quick weight loss and freedom from overeatingHow magical thinking might be preventing you from sticking with what is already workingWhy being patient and allowing yourself time might not feel the dreadful way your thoughts tell you it willFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/magical-thinking-is-keeping-you-stuck-tmohp-episode-047/. Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/ Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching Download your free Podcast Roadmap: https://toomuchonherplate.com/map/ Rate and review the podcast: https://apple.co/3i2L8CH

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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