Today I want to address something very important - and that’s how to determine whether or not you should be focusing on emotional eating and whether this approach is going to work for you.In this episode:Why you can be an emotional eater but focusing on it might not be your best approachHow focusing on emotional eating might just lead to more overeating instead of lessThe power of the Hidden Hungers Quiz and why I recommend you take it sooner rather than laterThe effectiveness of small, strategic stepsFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/should-emotional-eating-be-your-focus-tmohp-episode-051/. Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/ Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching Download your free Podcast Roadmap: https://toomuchonherplate.com/map/ Rate and review the podcast: https://apple.co/3i2L8CH

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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