Weight-loss culture endlessly reinforces the belief that any failed plan to end overeating is on us. It’s our fault, and the solution is - to work harder. Be more determined. Get it more perfect and then you’ll see results.Which (by the way) is a big, unhelpful myth that makes things worse. Today let’s talk about a more effective way to think about the “failures” you’ve experienced while trying to stop overeating or lose weight. In this episode::Why working harder creates vicious cycles of overeatingA 4-step process for breaking out of cycles that lead to overwhelm, overeating, guilt and self-blameForgivenessFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/when-what-you-tried-didnt-work-tmohp-episode-055/. Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/ Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching Download your free Podcast Roadmap: https://toomuchonherplate.com/map/ Rate and review the podcast: https://apple.co/3i2L8CH

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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