If you’re someone who wants to stop bingeing or stop eating all the chocolate before bed, or if you want to lose 25 pounds without dieting, you’d think you’d know if your approach was working - right? What if I told you that it’s incredibly common for women to overlook, underreport, and even miss positive results and signs of success when they’re working to create freedom from overeating?It’s entirely possible to be on the right track and to have your brain tell you that you aren’t getting anywhere. And this can lead to giving up on strategies that are working for you, and even to giving up on yourself.We have to talk about your results.In this episode:How our biology, diet culture, and perfectionism can cause you to miss the results you’re creatingHow results (and the lack of them) can create momentum, motivation, or vicious cyclesHow this shows up (examples!)How to get better at noticing and owning your resultsFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/we-need-to-talk-about-your-results-tmohp-episode-057/. Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/ Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching Download your free Podcast Roadmap: https://toomuchonherplate.com/map/ Rate and review the podcast: https://apple.co/3i2L8CH

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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