Wouldn't you want to know if the things you’re telling yourself in the hopes of being stronger, more powerful, and more successful were actually sabotaging you? Well, I have news. There’s a set of beliefs that smart, busy women rely on as they try to change their eating, their weight, and their relationship with food. Commonly thought of as “success habits,” this set of beliefs tends to be self-reinforcing and can cause a lot of problems. Mindset self-sabotage happens when the beliefs you think are success strategies, instead create ongoing cycles of overwhelm, overload, and overeating.In this episode:Why noticing your thoughts mattersHow your thoughts and beliefs impact your confidence, your motivation, and your resultsThe All or Nothing MindsetFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/all-or-nothing-mindset-self-sabotage-tmohp-episode-058/. Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/ Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching Download your free Podcast Roadmap: https://toomuchonherplate.com/map/ Rate and review the podcast: https://apple.co/3i2L8CH

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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