This is the second in a series of episodes where I’m sharing five mindsets that might be keeping you stuck in cycles of overeating and emotional eating. The Just Do It mindset has mesmerized a lot of us. It feels so good to just jump in, take bold action, and tell yourself you’re taking the bull by the horns this time. And this is how a lot of women approach changing their eating habits or their weight. The problem is … well, there are a few problems. And they contribute to getting you stuck in a vicious cycle with food that can also lead to overwhelm, burnout, and a loss of confidence in yourself and in your ability to change.Sounds like something worth exploring, right?Be sure to check out the other episodes in this series exploring five mindsets - ways of setting your mind - that you might believe are helping you, but that usually are not.In this episode:Perspective and stepping outside yourself to recognize your mindset about changing your eating or losing weightWhy starting with action isn't effective The Just Do It mindset and how it robs you of your power to making lasting changes in your relationship with foodHow to step out of a mindset that isn’t working for you and that might even be causing you to do more overeatingFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/just-do-it-mindset-self-sabotage-tmohp-episode-059/. Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/ Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching Download your free Podcast Roadmap: https://toomuchonherplate.com/map/ Rate and review the podcast: https://apple.co/3i2L8CH

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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