The idea of big, fast, dramatic results is so sexy and so appealing, but it can create problems. In fact, when this is your way of making changes, you might actually be getting good results but feeling like you’re failing. I have an example of this which I share in this episode.Be sure to check out the other episodes in this series exploring five mindsets - ways of setting your mind - that you might believe are helping you, but that usually are not.In this episode:Stories you might be telling yourself that set you up to sabotage efforts to stop overeating or emotional eatingWhy Go Big or Go Home thinking is sexy but doesn’t lead to the results you wantThe antidote for procrastination, rebound eating, and yoyo dietingFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/go-big-or-go-home-mindset-self-sabotage-tmohp-episode-060/. Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/ Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching Download your free Podcast Roadmap: https://toomuchonherplate.com/map/ Rate and review the podcast: https://apple.co/3i2L8CH

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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