Women have a lot of conditioning and experience in prioritizing other people and things over themselves. You may also have thoughts and beliefs about self-care being frivolous or selfish or a luxury. In this episode, I’m sharing why it’s so important to understand the cost of a Work Comes First mindset and how to shift your thinking in a direction that will be more effective for you in all areas of your life.Be sure to check out the other episodes in this series exploring five mindsets - ways of setting your mind - that you might believe are helping you, but that usually are not.In this episode:The cost of a Work Comes First mindset and how it contributes to emotional eating, bingeing, and overeatingWhy work comes first is a mythAll or nothing thinking, Work Comes First, and how to serve a pieFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/work-comes-first-mindset-self-sabotage-tmohp-episode-061/. Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/ Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching Download your free Podcast Roadmap: https://toomuchonherplate.com/map/ Rate and review the podcast: https://apple.co/3i2L8CH

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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