Today I’m calling out the thoughts and beliefs that you may have about your own independence. The beliefs that keep you stuck and that can even lead to more overeating or emotional eating. I’m a firm believer that superwoman has a support squad in the wings - cheering her on, adjusting her cape, and telling her the hard truths she might not want to hear. But too often, we have a set of thoughts floating around in our brains telling us that we don’t need or deserve or warrant that same foundation.If you’re thinking this doesn’t apply to you - take a listen anyway. I want to explore some blind spots that might exist. If you know that this is your Achilles heel, I have some steps you can take to break the pattern. In this episode:One reason you may be such an accomplished high-achiever in the rest of your life and continue to feel like creating peace with food is impossibleHow independence on overdrive can create vicious cycles of overwhelm and overeatingHow to capture a real-time picture of your own mindsetFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/independence-on-overdrive-mindset-self-sabotage-tmohp-episode-062/. Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/ Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching Download your free Podcast Roadmap: https://toomuchonherplate.com/map/ Rate and review the podcast: https://apple.co/3i2L8CH

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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